The module is for beginners with no yoga experience. It creates a strong knowledge base,
covering the fundamentals of yogic science. However, the program does not prepare
learners to become professional teachers. Instead, it makes them eligible for the
next-level yoga certification course – the 200-hour YTTC.
The location of our residential yoga teacher training school in Rishikesh
is noteworthy.
It is in the yoga capital of the world. As such, you have the privilege to acquire
authentic yoga knowledge in a sacred land.
In addition, you will experience the purity of yoga. Therefore, examine whether you are
passionate about starting your yoga learning journey.
If so, Rishikesh Yoga Ashram is the perfect school for you.
Accredited by Yoga Alliance(USA), our 100-hour yoga TTC offers authentic
education, with modern teaching methods. Due to a balanced approach, students can easily
grasp the subject matter. As such, they thoroughly understand the fundamental concepts
of yoga. That makes them ready for a meaningful transformation and self-growth.
The 100-hour yoga teacher training course in Rishikesh at our traditional
ashram builds a strong base in students. The program covers theory and practice.
Students undergo hands-on experience under the guidance of our dedicated instructors. In
the program, they learn the key aspects of yoga: asanas, philosophy, pranayama, anatomy,
meditation, and Sanskrit mantras.
The yoga certification course enables mastering the fundamentals. In
addition, it allows exploring the broader yoga world.
We give students two variants of the yoga course : the 12-day and 9-day
programs. That allows them to assess their convenience and preferences to choose one.
The 100-hour program is built upon the teachings of the ancient yogis
and gurus. It means that the students studying at our residential yoga
teacher training school in Rishikesh acquire authentic and time-tested
knowledge. In addition, our skilled trainers make them practice
extensively. That allows learners to develop a more conscious lifestyle and improve
their health.
Our ashram’s location is also a big advantage for students. The yoga school is on the
banks of the holy river Ganga and the Himalayan foothills. Hence, its environment
inspires spiritual growth. Students achieve more benefits than yoga training. They also
discover their inner selves, find inner peace, and undergo a remarkable transformation.
Moreover, the spiritual environment nurtures mindfulness and creates a deep connection
with the true essence of yoga.
Our 100-hour yoga teacher training course in Rishikesh is open to all.
Yoga enthusiasts of any age and from any country across the world are eligible to take
up the course. However, this program is not for people experiencing serious physical
injuries, chronic medical conditions, or mental health disorders. They should not wish
to get cured with the course.
Beginners
This course is for anyone who wishes to start a yoga journey. There is no need to possess
any prior yoga experience. The 100-hour TTC creates a solid grasp of the
fundamentals. The key components of this program are: asanas, breathing, and mindfulness.
Aspiring Teachers
Prospective yoga teachers who wish to become professionals can start their education with
this yoga course. The program will impart practical skills and teaching
techniques. As such, they will gain the confidence to move ahead to fulfill their aim of
becoming professional yoga teachers.
Course Timeline
Arival & Registration
Date: 02nd of every month
Time: 11:00 - 17:00 IST
Welcome Ceremony
Date : 03rd of every month
Time : 10:00 - 11:00 IST
Evaluation & Feedback
Date : 13th of the month
Time : 11:00 - 12:00 IST
Departure & Check Out
Date: 14th of every month
Time: 11:00 IST
100 Hour (12-Days) Yoga Teacher Training Curriculum
Hatha yoga is one of the most ancient branches of yoga, with a history
dating back over a thousand years. Sessions in Hatha Yoga Teacher
Training are rooted in ancient practices that evolve your consciousness
to a higher understanding.
What will you gain ?
Learn different variations and modifications of the
asanas according to different flexibilities.
Learn the English names and Sanskrit names of the
asanas.
Learn the right alignment during the class and hands-on
adjustments for beginner and advanced students.
Use props (belt, bolster, pillow, wall, block) as
supporting agents.
Hatha Yoga Sequence
Surya & Chandra Namaskar – Sun and Moon salutations.
Pawanmuktasana Series – Joint mobility
Standing, Sitting & Kneeling Asanas – Strength,
stability, and flexibility
Prone & Supine Asanas – Back strength, spinal release,
and core work.
Forward, Backward & Twisting Asanas – Spinal
flexibility and detoxification
Balancing & Inverted Asanas – Core stability,
concentration, and circulation
Counter Poses – Alignment and safety
K. Pattabhi Jois developed a modern-day form called Ashtanga Vinyasa in
the mid-20th century, an energetic practice of mindful movements with
breath awareness. In a 100 Hour Yoga Teacher Training Course, the
primary series of Mysore-style Ashtanga is taught in a systematic manner
to help you in achieving your goal.
What will you gain?
Role of Drishti in Every Asana
Synchronizing breath with asanas
Transitioning to self-practice
Contraindications of postures
Learn English and Sanskrit names
Learn the right adjustment during the asana class
Mysore-style Ashtanga Sequence
Ashtanga Surya Namaskar – A, B, C
Ashtanga Standing Pose – Forward Bend, Side Stretch,
Leg Stretch, Balance
Ashtanga Beginner Strength Pose – Arm & Leg Strength,
Twisting, Core Strength
Ashtanga Finishing Pose – Back Bend, Upside Down,
Cooling Pose
Vinyasa Flow have the movement sequences with focus on the breath.
Vinyasa Flow is all about the deep inhale and exhale of your breath as
you move from one posture to the other.
What will you learn?
How the Vinyasa yoga will decrease stress, anxiety, and
depression.
Increase in the energy and improving cardiovascular
conditioning
How the Vinyasa flow will burn calories faster
Combining proper breathing with the flow
Vinyasa Yoga Sequence
Vinyasa Surya Namaskar : Traditional Sun Salutation
Variations (Classical A & B Flow).
Vinyasa Standing Asana Flow :
Forward Bend Sequence, Lateral Stretch Flow, Hip Opening Flow,
Balance Postures.
Vinyasa Strength-Building Flow :
Core Activation, Dynamic Twisting Sequence, Arm & Leg
Strengthening Transitions.
Pranayama is the practice of rhythmic breathing to purify the body,
provide oxygen, and enhance mind–body connection. It promotes calmness,
focus, and concentration. This course teaches various breathing
techniques, locks, and mudras for effective practice.
What will you learn?
Introduction, importance, and benefits of Pranayama
Preparing yourself for practice and sitting postures
Nostril activation for effective practice
Functions, levels, and balancing of pranas; breath
retention
Different Types of Pranayama
Nadi Shodhana Pranayama
Surya Bhedi Pranayama
Chandra Bhedi Pranayama
Ujjayi Pranayama
Bhastrika Pranayama
Mudras are the divine gestures that channel and distribute prana in the
body. Most of the mudras are performed by hand. Practitioners can have
immense benefits from mudras if they are performed in the right manner
under the guidance of an expert.
What will you learn?
The secret of mudras
The position of different elements in your hands
The importance and advantages of mudra
Practice of different Mudras
Jnana mudra
Chin mudra
Dhyana mudra
Yoni mudra
Bhairava mudra
While doing yoga, your body generates a lot of energy or prana. With
mudra, channel this energy and with bandhas, control and maintain it in
the body to prevent it from draining. When done right, the bandhas can
also help awaken the Kundalini.
What will you learn?
Meaning of Bandhas and its importance
Draining of Pranas and how to retain them
Understanding the chakras and the role of Bandhas
Benefits and precautions during the practices
Practices (for beginners and intermediate
level)
Mula Bandha
Uddiyana Bandha
Jalandhara Bandha
Maha Bandha
Shatkarma is a series of six types of cleansing activities that help with
physical, emotional, mental, and spiritual cleansing. Cleansing your
body is a fundamental step toward working on your yoga journey.
What will you learn?
What Shatkarma is, along with its benefits and
precautions
Who should practice it and who should avoid it
Preparation steps and post-practice guidelines
List of Shatkarma practices:
Jal Neti Kriya
Sutra Neti Kriya
Netra Neti Kriya
Kapalbhati Kriya
Yoga asanas make the body stable and pranayama soothes the nervous
system, thus preparing the flow of prana to be channelized effectively
and making it easier for the mind to focus. Practicing pratyahara, or
the controlling of sense further facilitates control of the mind which
is the preparation for meditation.
What will you learn?
Introduction to Dharana, Dhyana, and Samadhi
History and philosophy of meditation
Preparation, Aim and Objective of Meditation
What meditation is and what it’s not
Meditation traditions
Correct sitting posture and role of diaphragmatic
breathing
Correct breathing during meditation
Meditation Practice
Different Types of Meditation Practices
Om Meditation
Japa / Ajapa Meditation
Mantra Meditation
Trataka Meditation
Guided Meditation
Breath Awareness Meditation
Yoga Nidra (psychic sleep) is sleeping in awareness in such a way that
takes you from a conscious state to a superconscious state of awareness.
What will you learn?
Meaning, basics, purpose, and Tantric origin of Yoga
Nidra
Various schools, traditions, lifestyle guidelines, and
practitioner rules
Benefits and precautions
Difference between meditation and Yoga Nidra
Yoga Nidra experience and healing applications
Three-body awareness, four states of consciousness, and
stages of Yoga Nidra
Mantras use the power of sound to calm the mind and balance energy.
Regular chanting enhances focus, relaxation, and inner harmony.
What will you learn?
What is Mantra – Understanding its meaning,
significance in life, and the process of personal mantra initiation.
Healing of body with mantras
Use of mala in mantra recitation
How will mantra will help you in your life?
List of Mantras Chanting
Gayatri Mantra
Shanti Mantra
Guru Brahma Mantra
Krishna Mantra
Shiv Mantra
Narayana Mantra
Ram Mantra
Understanding the history and philosophy of yoga not only helps you to
grasp the deep meaning Yoga has in our life but also helps you integrate
the philosophy into your life. Various ancient philosophies will be
introduced to you like Bhagwat Geeta, Hatha Yoga Pradipika, Patanjali
Yoga Sutra and much more.
What will you learn?
Introduction of Yoga Philosophy (Yog Darshan) and its
Evolution
Introduction of Patanjali Yoga Sutras
Nadis (Ida, Pingala & Sushumna)
Introduction of Hatha Yoga Pradipika
Eight Limbs of Ashtanga Yoga
Introduction to Vedas
Yoga is not only a set of postures to keep you fit but also a holistic
lifestyle and philosophy that enhances one's mind, body, and soul. A
yogi's lifestyle opens doors for every individual to the highest form of
knowledge.
What you will learn?
Understanding what a yogic lifestyle is, who a yogi is,
and why a healthy lifestyle matter
Importance of a yogic lifestyle, including
vegetarian/vegan diet and basics of the yogic diet
Daily routines: morning–evening practices, sleep cycle,
and preparation for restful sleep
Living with awareness: behaviour toward others and
following Yamas & Niyamas
Anatomy is an essential subject for ensuring a safe, effective, and
personalized yoga practice. Empowering the newly certified yoga teachers
with the skills needed to guide students safely and effectively.
What will you learn?
Anatomy Foundations & Movement Basics:
Understand the role of anatomy in yoga, basic bones and joints,
movement terms, flexibility vs. mobility, and injury prevention
essentials.
Spine, Core & Breathing Anatomy:
Learn spine structure, core muscles, pelvic awareness, diaphragm
mechanics, and the connection of breath to the nervous system.
Upper & Lower Body Anatomy:
Focus on shoulder, elbow, wrist, hip, knee, and foot alignment to
support safe and effective movement.
Learn the posture alignment in accordance to the Iyengar Yoga. Expert
teachers of Rishikesh Yoga Ashram will help in understanding how to
align yourself while you are doing self-practice and also will help you
understand how to align others in your class as Yoga Teacher.
What will you learn?
Why it is important to align your own body during the
asana practice?
Alignment and precision in the practice of asanas.
Use of props such as blocks, straps, and blankets for
correct alignment according to Iyengar yoga
Understand the common mistakes, precautions, benefits,
and modifications according to strength and flexibility
You will get the certificate at the end of the course based on the
following:
Attendance & Performance throughout the course
Conduct
Rishikesh Yoga Ashram takes every participant on a cultural tour in
Rishikesh which not only helps in having a first-hand experience with
the local culture of Rishikesh but also helps in understanding and
connecting with the place of birth of yoga where many yogis have found
their spiritual enlightenment. The cultural tour will be conducted in
every batch.
These complimentary sessions will help you connect with your inner self
in a better way.
Complimentary Ayurveda consultation and Massage
(For private and twin sharing accommodation)
Depending on the availability of the teachers, only one session from each
of the following will be conducted in every batch:
100 Hour (9-Days) Yoga Teacher Training Curriculum
Hatha yoga is one of the most ancient branches of yoga, with a history
dating back over a thousand years. Sessions in Hatha Yoga Teacher
Training are rooted in ancient practices that evolve your consciousness
to a higher understanding.
What will you gain ?
Learn different variations and modifications of the
asanas according to different flexibilities.
Learn the English names and Sanskrit names of the
asanas.
Learn the right alignment during the class and hands-on
adjustments for beginner and advanced students.
Use props (belt, bolster, pillow, wall, block) as
supporting agents.
Hatha Yoga Sequence
Surya & Chandra Namaskar – Sun and Moon salutations.
Pawanmuktasana Series – Joint mobility
Standing, Sitting & Kneeling Asanas – Strength,
stability, and flexibility
Prone & Supine Asanas – Back strength, spinal release,
and core work.
Forward, Backward & Twisting Asanas – Spinal
flexibility and detoxification
Balancing & Inverted Asanas – Core stability,
concentration, and circulation
Counter Poses – Alignment and safety
K. Pattabhi Jois introduced Ashtanga Vinyasa in the mid-20th century as
a dynamic practice linking breath with movement. In our 100 Hour Yoga
Teacher Training, you will learn the Primary Series step by step,
building strength, discipline, and confidence in a structured and
supportive way.
What will you gain?
Role of Drishti in Every Asana
Synchronizing breath with asanas
Transitioning to self-practice
Contraindications of postures
Learn English and Sanskrit names
Learn the right adjustment during the asana class
Mysore-style Ashtanga Sequence
Ashtanga Surya Namaskar – A, B, C
Ashtanga Standing Pose – Forward Bend, Side Stretch,
Leg Stretch, Balance
Ashtanga Beginner Strength Pose – Arm & Leg Strength,
Twisting, Core Strength
Ashtanga Finishing Pose – Back Bend, Upside Down,
Cooling Pose
Vinyasa Flow have the movement sequences with focus on the breath.
Vinyasa Flow is all about the deep inhale and exhale of your breath as
you move from one posture to the other.
What will you learn?
How the Vinyasa yoga will decrease stress, anxiety, and
depression.
Increase in the energy and improving cardiovascular
conditioning
How the Vinyasa flow will burn calories faster
Combining proper breathing with the flow
Vinyasa Yoga Sequence
Vinyasa Surya Namaskar : Traditional Sun Salutation
Variations (Classical A & B Flow).
Vinyasa Standing Asana Flow :
Forward Bend Sequence, Lateral Stretch Flow, Hip Opening Flow,
Balance Postures.
Vinyasa Strength-Building Flow :
Core Activation, Dynamic Twisting Sequence, Arm & Leg
Strengthening Transitions.
Ayurveda is the ancient healing science to heal the body holistically. It
is through the different practices of Ayurveda, that you can heal the
body by clearing out the doshas of the body.
What will you learn?
Five Elements (Pancha Mahabhuta): Earth, Water, Fire,
Air, Ether as body and universe building blocks.
Tri Gunas: Sattva, Rajas, Tamas – mental attributes
affecting behaviour and emotions.
Tri Doshas: Vata, Pitta, Kapha – biological energies
regulating health.
Sapta Dhatu: Seven body tissues and their role in
nourishment and immunity.
Agni & Ama: Digestive fire and toxins affecting
metabolism and disease.
Ojas: Vital essence for immunity and vitality.
Seasonal Regime & Six Tastes: Lifestyle, diet, and
taste-based planning for balance.
Prakriti & Vikriti: Assessing individual constitution
(Prakriti) and identifying imbalances (Vikriti) for personalized
health guidance.
Overview of common Ayurvedic spices and their role in
digestion, detoxification, and wellbeing.
Applied Ayurveda
The simplest meaning of Applied Ayurveda is how to apply the learnings of
Ayurveda for the betterment of your life. To lead a healthy life, it is
important to understand how to apply the principles of Ayurveda into
practical to lead a good and healthy life.
During your yoga teacher training, you will be taught how to:
Make Ayurvedic liver detox tea, Tulsi and other herbal
tease
Prepare Ayurvedic face and hair masks
Practice Ayurvedic gardening
Learn Basti therapy
Detoxify the body using Ayurvedic methods
Perform Abhyanga (self-massage) with Ayurvedic oils
Use of Ayurvedic supplements like Shilajit and
Chyawanprash
Pranayama is the practice of rhythmic breathing to purify the body,
provide oxygen, and enhance mind–body connection. It promotes calmness,
focus, and concentration. This course teaches various breathing
techniques, locks, and mudras for effective practice.
What will you learn?
Introduction, importance, and benefits of Pranayama
Preparing yourself for practice and sitting postures
Nostril activation for effective practice
Functions, levels, and balancing of pranas; breath
retention
Different Types of Pranayama
Nadi Shodhana Pranayama
Surya Bhedi Pranayama
Chandra Bhedi Pranayama
Ujjayi Pranayama
Bhastrika Pranayama
Mudras are the divine gestures that channel and distribute prana in the
body. Most of the mudras are performed by hand. Practitioners can have
immense benefits from mudras if they are performed in the right manner
under the guidance of an expert.
What will you learn?
The secret of mudras
The position of different elements in your hands
The importance and advantages of mudra
Practice of different Mudras
Jnana mudra
Chin mudra
Dhyana mudra
Yoni mudra
Bhairava mudra
Yoga generates prana (energy) in the body. Mudras help channel this
energy, while bandhas regulate and retain it, preventing loss and even
aiding in awakening the Kundalini when practiced correctly.
What will you learn?
Meaning of Bandhas and its importance
Draining of Pranas and how to retain them
Understanding the chakras and the role of Bandhas
Benefits and precautions during the practices
Practices (for beginners and intermediate
level)
Mula Bandha
Uddiyana Bandha
Jalandhara Bandha
Maha Bandha
Shatkarma is a series of six types of cleansing activities that help with
physical, emotional, mental, and spiritual cleansing. Cleansing your
body is a fundamental step toward working on your yoga journey.
What will you learn?
What Shatkarma is, along with its benefits and
precautions
Who should practice it and who should avoid it
Preparation steps and post-practice guidelines
List of Shatkarma practices:
Jal Neti Kriya
Sutra Neti Kriya
Netra Neti Kriya
Kapalbhati Kriya
Learn traditional meditation techniques to calm the mind, enhance focus,
and cultivate inner balance. Guided practices help reduce stress and
promote emotional well-being. Students also explore methods to deepen
self-awareness and mindfulness in daily life.
What you will learn?
Introduction to Dharana, Dhyana, and Samadhi
History and philosophy of meditation
Preparation, Aim and Objective of Meditation
What meditation is and what it’s not
Meditation traditions
Correct sitting posture and role of diaphragmatic
breathing
Correct breathing during meditation
Meditation Practice
Different Types of Meditation Practices
Om Meditation
Japa / Ajapa Meditation
Mantra Meditation
Trataka Meditation
Guided Meditation
Breath Awareness Meditation
Yoga Nidra (psychic sleep) is sleeping in awareness in such a way that
takes you from a conscious state to a superconscious state of awareness.
What will you learn?
Meaning, basics, purpose, and Tantric origin of Yoga
Nidra
Various schools, traditions, lifestyle guidelines, and
practitioner rules
Benefits and precautions
Difference between meditation and Yoga Nidra
Yoga Nidra experience and healing applications
Three-body awareness, four states of consciousness, and
stages of Yoga Nidra
Mantra chanting connects the mind, body, and spirit, fostering clarity,
inner peace, and the ability to heal oneself. It gently nurtures your
inner world, helping you feel grounded, balanced, and deeply connected
to your true self.
What will you learn?
What is Mantra – Understanding its meaning,
significance in life, and the process of personal mantra initiation.
Healing of body with mantras
Use of mala in mantra recitation
How will mantra will help you in your life?
List of Mantras Chanting
Gayatri Mantra
Shanti Mantra
Guru Brahma Mantra
Krishna Mantra
Shiv Mantra
Narayana Mantra
Ram Mantra
Exploring yoga’s history and philosophy in the 100 Hour TTC helps you
build a strong foundation and understand the true roots of yogic
practice. You’ll learn how to apply this ancient wisdom in everyday
life, supporting your growth as a mindful practitioner and preparing you
for deeper studies in the future.
What you will learn?
Introduction of Yoga Philosophy (Yog Darshan) and its
Evolution
Introduction of Patanjali Yoga Sutras
Nadis (Ida, Pingala & Sushumna)
Introduction of Hatha Yoga Pradipika
Eight Limbs of Ashtanga Yoga
Introduction to Vedas
Yoga is not only a set of postures to keep you fit but also a holistic
lifestyle and philosophy that enhances one's mind, body, and soul. A
yogi's lifestyle opens doors for every individual to the highest form of
knowledge.
What you will learn?
Understanding what a yogic lifestyle is, who a yogi is,
and why a healthy lifestyle matter
Importance of a yogic lifestyle, including
vegetarian/vegan diet and basics of the yogic diet
Daily routines: morning–evening practices, sleep cycle,
and preparation for restful sleep
Living with awareness: behaviour toward others and
following Yamas & Niyamas
Anatomy is an essential subject for ensuring a safe, effective, and
personalized yoga practice. Empowering the newly certified yoga teachers
with the skills needed to guide students safely and effectively.
What will you learn?
Anatomy Foundations & Movement Basics:
Understand the role of anatomy in yoga, basic bones and joints,
movement terms, flexibility vs. mobility, and injury prevention
essentials.
Spine, Core & Breathing Anatomy:
Learn spine structure, core muscles, pelvic awareness, diaphragm
mechanics, and the connection of breath to the nervous system.
Upper & Lower Body Anatomy:
Focus on shoulder, elbow, wrist, hip, knee, and foot alignment to
support safe and effective movement.
Learn the posture alignment in accordance to the Iyengar Yoga. Expert
teachers of Rishikesh Yoga Ashram will help in understanding how to
align yourself while you are doing self-practice and also will help you
understand how to align others in your class as Yoga Teacher.
What will you learn?
Why it is important to align your own body during the
asana practice?
Alignment and precision in the practice of asanas.
Use of props such as blocks, straps, and blankets for
correct alignment according to Iyengar yoga
Understand the common mistakes, precautions, benefits,
and modifications according to strength and flexibility
You will get the certificate at the end of the course based on the
following:
Attendance & Performance throughout the course
Conduct
Rishikesh Yoga Ashram takes every participant on a cultural tour in
Rishikesh which not only helps in having a first-hand experience with
the local culture of Rishikesh but also helps in understanding and
connecting with the place of birth of yoga where many yogis have found
their spiritual enlightenment. The cultural tour will be conducted in
every batch.
These complimentary sessions will help you connect with your inner self
in a better way.
Complimentary Ayurveda consultation and Massage
(For private and twin sharing accommodation)
Depending on the availability of the teachers, only one session from each
of the following will be conducted in every batch:
Complimentary shuttle from Dehradun Airport to our
ashram on the arrival day
Notebook, pen, and course manual
Yoga Cleansing Kit
T-shirt and bag
Yoga equipment – mats, tools, and props for
practice
Excursions
Accommodation with an attached bathroom
Certificate
Sattvic meals of freshly prepared vegetarian food
Cold and hot water
Wi-Fi
Sundays Off
Exclusions
Doctor on call
AC or Room Heater (available at additional
charges)
Ayurvedic Panchakarma Treatments
Visa Procedure and Fees / Airfare / Private Taxi
bookings
Rooms to stay before/after course dates (per night
charges apply, no provision for food)
Things to Bring With You
White Dress for the Opening and Closing Ceremonies
Comfortable and suitable Yoga Wear
Clothing appropriate for the weather
Sleepwear
Daily essentials (toiletries and bath towel)
Essential medicines (prescribed medications, cold/flu
remedies, allergy medicines, and eye drops for dry eyes)
Complementary Sessions
Students benefit from additional yoga and wellness sessions that also enhance their
learning experiences. In addition to the 100-hour yoga teacher training course in
Rishikesh, we also offer complementary sessions. These benefits benefit students in
multiple dimensions.
We take our students on a cultural tour covering Rishikesh. It helps them to
understand the local culture. Also, the tour enables them to develop broader
perspectives on the town’s spiritual aspects.
Our complementary offerings also include healing sessions. They benefit
students physically and mentally.
This healing technique leverages the power of sound vibrations to relax the
human body and calm the mind. The module comprises:
Guided meditation with sound bowls
Chanting mantras
Listening to soothing music
This healing method strengthens the ability to express and understand
emotions. It synchronizes the human body with its emotions. The technique
helps to:
Make better decisions
Maintain good relationships
Interact properly
This yoga therapy slows down the human body. And, passive stretching opens it
up. Restorative yoga is based on the meditative aspect of yoga. By balancing
the human body and mind, the practice imparts deep relaxation.
Its key benefits are:
Increased Relaxation
Better Sleep
Pain reduction
Enhanced quality of life
It is a special type of yoga practice in which partners support each other
through yoga poses. Yoga develops mutual awareness, balance, coordination,
and strength in them.
These also fall into our complementary offerings. However, Ayurveda
consultations and massages are for students who book private or twin
accommodations.
Certification
We award students the 100-hour YTTC certificate after an overall
assessment of their stay in our residential yoga school.
During the evaluation, we check whether learners have thoroughly absorbed the course
teaching. In addition, we examine whether they were regular in attendance, polite in
their behavior, and followed the ashram’s code of conduct.
A positive impression in the assessment will lead to the award of the 100-hour yoga teacher training certificate.
This certification shows that the students have successfully completed the basic level
of yoga education, covering both practical and theoretical knowledge.
It provides a
solid foundation for those who wish to:
Join the 200-hour yoga teacher training
Continue their self-practice with better understanding
Gain confidence to guide others on yoga fundamentals
Why Choose 100-Hour
Yoga TTC?
The answer lies in its merits. You will reap substantial benefits from our 100-hour yoga
teacher training course in Rishikesh. It will not only expose you to the world
of yoga
but also fine-tune your personality.
By staying at the banks of the holy Ganges and beneath the Himalayas, your stress levels
are likely to decline. As a result, you will be able to think better. And, the Vedic
practices in our traditional Gurukul could impart a spiritual sense in you. As such, you
will gain an inner consciousness and broader perspectives. That way, you will achieve
overall development in our residential yoga teacher training school in
Rishikesh.
1. Yoga Alliance (USA) Certification :
You will earn a globally recognized Certificate of Completion, certified by the
USA-based Yoga Alliance. And, the course is no different from a preparatory foundation
for our 200-hour yoga teacher training.
2. Flexible Duration :
The option to choose between the 12-day and 9-day courses makes your learning
convenient. The program is perfect for yoga enthusiasts and short-term learners.
3. Authentic Teachings :
The yoga subject you will learn will be authentic in all respects. Our experienced yoga
teachers will share ancient yogic wisdom with modern perspectives. As a result, you will
be able to justify why yoga works in today’s world.
4. Yogic Lifestyle :
You will get the rare opportunity to live like a yogi in our traditional ashram. As a
result, your approach to your life activities will be balanced and mindful. That will
benefit you, your family, and the broader community.
5. Flexible Completion :
You can complete the 100-hour training first. After that, complete the remaining 100
hours to earn the 200-hour yoga teacher training certification. It allows you to become
a professional yoga teacher.
Guide to Traveling to India
Apply online for an e-Tourist Visa for such courses. Most countries implement
quick approval. Print your visa and carry it with your passport.
Jolly Grant Airport, Dehradun, is the nearest airport. And, the Rishikesh bus
stand and railway stations are nearby.
If you land at Indira Gandhi International Airport, New Delhi, there are four
options to reach our ashram.
Flight : Take a flight to land at the Dehradun airport. After that,
book a cab to reach our yoga school. Alternatively, inform us of your
arrival beforehand. We will arrange for the pickup.
Taxi : Hire an outstation cab at the New Delhi airport to arrive
at our ashram.
Bus : Catch a bus from New Delhi to Rishikesh. You will get cabs and
other transportation facilities from the bus stand to our school.
Train : Board a train from New Delhi to Rishikesh. After deboarding,
book a cab or an auto rickshaw to reach our ashram.
We also offer comfortable, reliable, and safe taxi services. They are for pickup
and drop-off, covering the following points:
Within Rishikesh: ₹1500 / $18 (if two share: ₹1000 / $12 each)
We also offer a free cab service to pick up from Dehradun Airport at 10:00 AM
and 4:30 PM on the official arrival date.
In Rishikesh,the weather is dynamic. A mix of seasonal variations transform the
weather from pleasant to mildly intense during the year.
March through June are the summer months, with temperatures hovering within the
25-38 degrees centigrade.
For students coming to our residential yoga teacher training school in Rishikesh
during this period,
we suggest bringing light clothes.
The monsoon season extends from July to September. Frequent rain showers prevent
engaging in adventure activities.
Also, the water level of the holy river Ganga rises, preventing rafting.
The weather in the town remains pleasant from October to February.
It is the best period to enjoy the town’s beauty, visit temples, engage in
adventure activities,
and participate in rafting.
December through February are the extreme winter months. The temperature drops
to 6-8 degrees centigrade.
We recommend bringing warm clothes to students if they come to our yoga ashram during these months.
Local shops for daily needs, yoga gear, and snacks, apart from pharmacies, are
within walking distance of the school.
Currency exchange facilities are available in Rishikesh. In addition, there are
ATMs of reputed banks nearby.
In India, electrical plugs are of C, D, and M types. And, the voltage is 230V.
So, carrying a universal adapter is advisable.
Local SIM cards are available at the airport and shops in Rishikesh. You can
subscribe to such a card by verifying your identity through your passport. We
also provide them at the ashram-just let us know at the office when you arrive
or later if you need one.
Questions You May Have
The course enables students to learn the fundamental aspects of yoga.
Also, it makes them understand that yoga can also be a good career path.
However, they need further training to become a professional yoga teacher.
There are almost no eligibility conditions for the 100-hour
YTTC.
All you need to have is an urge to step into the world of yoga.
That means you can join the course even if you have no yoga experience.
The program is open to people of all ages.
Yes, Rishikesh Yoga Ashram provides the 100-hour YTTC. Given its credentials,
the traditional school is the best residential yoga teacher
training center
in the town.
In addition to the best education in the 100-hour yoga course, you can reap
the benefits of our complementary offerings. They include healing and
special yoga sessions.
As the USA-based Yoga Alliance has certified our courses, the 100-hour
program is recognized worldwide.
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