21-Day Yoga Retreat in Rishikesh, India

Escape the hustle of daily life at our 21-day yoga retreat in Rishikesh. Rejuvenate your mind and body, discover inner clarity, and embrace a refreshed, balanced version of yourself. The experiences you gather here will stay with you for a lifetime. During the three weeks, your life as a yogi will teach you a lot about the benefits of traditional living. Asanas, pranayama, and meditation will balance your mind and body. In addition, you will have the opportunity to explore mudras, bandhas, and traditional yogic cleansing techniques. That way, you will experience yoga in its authentic form at our yoga retreat center. The retreat will also be filled with fun and enjoyment. Two excursions will allow you to explore the ins and outs of the ancient town of Rishikesh.

Aerial Yoga Session

You will participate in nature walks and attend Ganga Aarti. Furthermore, visiting temples, including the mythologically significant Kunjapuri or Balkumari temples, will be part of the excursions. Our 21-day yoga retreat in Rishikesh includes powerful Ayurvedic therapies such as Abhyanga, Shirodhara, Akshitarpan, Nasya, and various Bastis (Kati, Janu, Greeva) to support deep healing and restoration.

These treatments help relieve muscle and joint pain, improve mental clarity, balance the nervous system, and enhance overall physical well-being. By addressing both the body and mind, the retreat offers a holistic experience that rejuvenates, detoxifies, and brings you back to a state of harmony. Meeting various people at the yoga retreat center will allow learning new stories and meaningful experiences. That way, you will gain mental enrichment and valuable insights. Therefore, you will return home after the retreat with a healthy body, a refreshed and enriched mind, and fond memories.

गगने योगनाड्याः खे, देहो लभते लाघवम्। व्योममार्गे निवेशेन, भवति चेतना सुस्थितम्॥ In the aerial pathways of yoga, the body becomes light, and awareness finds peaceful stability.

Program Highlights
Who can join?

There are no specific requirements for joining our 21-day yoga retreat in Rishikesh. It is for anyone seeking a transformative experience. In other words, you can choose the retreat if you want to relax your body and mind through yogic methods. Notably, prior experience of staying in a retreat is not necessary. Also, you can be of any age. You can cut off from your regular schedule and join the three-week yoga and wellness retreat. It will help to relax and rejuvenate in a spiritual environment, inspired by Vedic principles. The retreat is suitable for:

  • Beginners
  • Intermediate and advanced practitioners
  • Anyone looking for deep relaxation
21-Days Yoga Retreat - Sample Daily Schedule
06:00 - 07:30 AM
Morning Yoga Asana & Pranayama
08:00 - 09:00 AM
Breakfast
09:30 - 11:00 AM
Yoga Philosophy / Workshop
11:30 AM - 01:00 PM
Excursion / Nature Walk / Ayurveda
01:00 - 02:00 PM
Lunch
03:00 - 04:00 PM
Rest / Self-Study
04:30 - 06:00 PM
Evening Yoga & Meditation
07:00 - 08:00 PM
Dinner
09:00 PM
Lights Off
Yoga Retreat Rishikesh

Begin your Journey

  • 24 Oct - 30 Oct 2025Seats: 4 left
  • 24 Dec - 30 Dec 2025Seats: 6 left
  • 24 Feb - 02 Mar 2026Seats: Available
  • 24 Apr - 30 Apr 2026Seats: Available
  • 24 Jun - 30 Jun 2026Seats: Available
  • 24 Nov - 30 Nov 2025Seats: 5 left
  • 24 Jan - 30 Jan 2026Seats: 8 left
  • 24 Mar - 30 Mar 2026Seats: Available
  • 24 May - 30 May 2026Seats: Available
  • 24 Jul - 30 Jul 2026Seats: Available
COURSE DURATION:
21 DAYS

COURSE FEES:

INTERNATIONAL STUDENTS
USD $999Private Room
USD $649Shared Room
ONLY INDIAN STUDENTS
INR 59,999Private Room
INR 39,999Shared Room
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Yoga Session

How the 21-Day Yoga Retreat in Rishikesh


A 21-day yoga retreat in a traditional ashram in Rishikesh allows you to fully immerse yourself in daily asana, meditation, and pranayama. With three weeks of consistent yoga training, your body becomes stronger and more flexible, your breath deepens, and your mind feels calm and centered. The retreat also includes inspiring excursions in Rishikesh, such as temple visits, nature walks, and sunrise hikes. The key benefits of the 21-day yoga retreat are:

  • Deep stress release that resets your mind and helps restore a healthier work–life balance
  • Improved emotional clarity, helping you respond better in relationships and deal with daily challenges
  • Enhanced focus and mental sharpness, leading to better performance at work or studies
  • Rejuvenated physical energy through mindful movement, breathing practices, and rest
  • Detoxification of body and mind, leaving you feeling lighter, clearer, and more grounded
  • Better sleep cycles, supporting long-term wellbeing and stable moods
  • Opportunity to disconnect from digital noise, allowing true inner rest and reflection
  • Exposure to yogic lifestyle habits that you can integrate into everyday life for long-term wellness
  • Stronger immunity through balanced meals, fresh air, and mindful practices

Why Choose Rishikesh Yoga Ashram?

The reason is straightforward. We offer the best 21-day yoga retreat in Rishikesh. That means, you will get the value of your money and time. In other words, you will undergo the best stay, reaping full benefits. You will have the opportunity to stay in a traditional environment and practice yoga. Due to our care and disciplined schedule, you will lose mental stress and gain physical health. Our excellent yoga retreat center will transform you.

A Peaceful Space : When you cut off from your daily schedule, you want peace. At our yoga meditation retreat , you will find it. The Himalayan environment and Vedic practices calm the mind and refresh it. At Rishikesh Yoga Ashram, complimentary emotional healing sessions enhance the mood and bring positive thoughts to the mind.

Support : The excellence of the three-week-long yoga and wellness retreat is also due to our firm support. You can relax, de-stress, gain new experiences, and change seamlessly. Our support throughout your stay makes the retreat meaningful.

Vedic Practices : Exposure to Vedic practices during the yoga and ayurveda retreat in Rishikesh will let you discover their values. That will help you to gain a sense of self-awareness and awaken your inner spirit. The practices will allow you to know why yoga is essential in the modern world.

Lifetime Memory : You will receive health and mental benefits, enjoyable and valuable activities, and our love and support. These are likely to remain in your memory forever. Moreover, you could choose to practice what you learnt during the retreat after returning home. That means you are likely to practice asanas, pranayama, and meditation for the rest of your life.

Sattvik Food for Holistic Well-Being : Food is important for maintaining overall health. We ensure that you remain healthy during the 21-day yoga retreat in Rishikesh. That is why we serve pure Sattvik meals. Our chefs prepare them from organic items sourced from local farms. Additionally, they prepare food using traditional methods. That way, the natural nutrition in the food remains intact. Sattvik meals provide not only adequate nutrition for the body but also for the mind. As such, the meals are perfect for rejuvenating physical and mental health. At our yoga retreat center, we provide breakfast, lunch, and dinner. Moreover, we also serve afternoon tea with herbal tea and snacks.

Comfortable and Peaceful Accommodation : We ensure a comfortable stay during the yoga meditation retreat. For that, we provide excellent rooms. You can choose from a shared or private room, according to your convenience. The rooms have all modern amenities in a peaceful environment. So, you will have a hassle-free stay. The rooms have attached bathrooms, free WiFi, hot and cold water, and uninterrupted electricity. If you like interacting with roommates, a shared room could be ideal. Otherwise, go for a private room that ensures full privacy.

उर्ध्वगामि तनू दीप्ति: लाघवं देहबन्धने। वायुनोलेखने योगः स्वातन्त्र्यं भावयेद् ध्रुवम्॥ Rising upward, the body glows; lightness flows within every posture. In the dance with air, yoga awakens a deep and eternal sense of freedom.

  • Shared and private rooms for accommodation
  • WiFi
  • Hot and cold water
  • Breakfast, lunch, afternoon tea, & dinner
  • Yoga mats and other essentials for practice
  • Yoga kit (includes one tote bag, t-shirt, cleaning kit, notebook and pen)

Questions You May Have

A 21-day retreat is a three-week stay at our yoga retreat center featuring daily yoga, Pranayama, Meditation, 2 guided excursions, and healing and Ayurveda sessions for a full mind, body reset.

The Yoga and Meditation retreat supports stress reduction and emotional and physical healing. Combining yoga, Ayurveda therapies, and mindful activities, it nurtures both body and spirit. You’ll gain renewed energy, focus, and a lasting sense of inner balance and wellbeing.

It is simple. Contact us by phone or email. Alternatively, submit the form on the Contact Us page of our website. We will get back to you to help you book the retreat.

Refunds are not available as per our policy. However, to protect the value of your payment, you can join another retreat of your choice within one year.

No, we do not issue a certificate after the retreat, as it is not a formal yoga training program.

Yes, it has. The town has connectivity through air, road, and rail.

Yes, we do. We can arrange for paid taxis to pick you up from Jolly Grant Airport Dehradun, or Delhi or Haridwar or within Rishikesh. However, informing us about the requirement in advance is necessary.

Yes, we provide RO-purified water and traditionally prepared sattvic meals daily, ensuring a healthy and hygienic stay.

How to Reach Rishikesh Yoga Ashram ?

By Air

You can land at Jolly Grant Airport in Dehradun. It is the nearest to Rishikesh Yoga School. Subsequently, you can hire a cab to reach our yoga school. Domestic flights operate from Indira Gandhi International Airport, New Delhi, to Dehradun Airport. Our free complementary shuttle services depart from the airport at 10:00 AM and 4:30 PM on your arrival day. You can also request a paid cab in advance from us.

By Road

Booking a taxi at the New Delhi airport to reach our yoga school in Rishikesh can be another option. The journey takes 5-6 hours. We provide paid taxi services for picking up and dropping off at our ashram. The services cover the New Delhi airport, the Dehradun airport Haridwar, and any locations in Rishikesh. Alternatively, you can take a luxury bus from Delhi to Rishikesh.

By Rail

Trains run from Delhi to Haridwar and Rishikesh. After reaching these railway stations, you can hire a cab or an auto rickshaw to reach Rishikesh Yoga School. Alternatively, you can request us for a pickup facility from the train stations. The stations of Haridwar and Rishikesh are respectively 25 km and 12 km away from our yoga school.

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