14-Day Yoga Retreat in Rishikesh, India

Did you know that you can regain your lost physical and mental strength with a simple but powerful approach? That is where the role of a 14-day yoga retreat in Rishikesh comes into consideration. The retreat can help you relieve your physical and mental stress. Also, you can reenergise your body and mind. The exclusive yoga and meditation retreat could be a lifetime experience. A refreshing excursion will let you see the Rishikesh town. So, you will be able to answer how it carries the traditional legacy of spirituality. The majestic sight of the flowing Ganges and lush Himalayas can energise your body and mind. We are one of the providers of the best yoga retreats in India. At Rishikesh Yoga Ashram, you’ll step into a yogic way of living in a peaceful environment. And, the good thing is that you can carry forward the practices in your daily life.

Aerial Yoga Session

Notably, Vedic rituals will support your inner journey. Also, they will help to connect with yourself on a deeper level. Furthermore, complimentary healing sessions will relax and restore you. As such, you will lose physical discomfort and emotional stress.

The joy of meaningful interactions with like-minded people in the 14-day yoga retreat in Rishikesh will stay with you forever. After the retreat, you will return with renewed vigour and a balanced and calm mind. The yoga and meditation retreat focuses on relaxation, rejuvenation, and holistic wellness. During the 14-day yoga retreat in Rishikesh, cleansing methods and Ayurveda therapies will detoxify your body. You will understand your body’s current imbalances and its constitution from our complimentary Ayurveda consultations. We will also provide personalised lifestyle and diet guidance. As such, you can maintain deeper healing and wellness even after the yoga and meditation retreat ends.

गगने योगनाड्याः खे, देहो लभते लाघवम्। व्योममार्गे निवेशेन, भवति चेतना सुस्थितम्॥ In the aerial pathways of yoga, the body becomes light, and awareness finds peaceful stability.

Program Highlights
Who can join?

The 14-day yoga retreat in Rishikesh is open to people seeking a transformative experience. So, the retreat is for you if you want to relax your body and mind through yogic methods. Also, you can be of any age. And, there is no need for any prior experience. The exclusive yoga and meditation retreat can be a great opportunity. It allows you to unwind and participate in yoga in a traditional environment, inspired by Vedic principles. The retreat is suitable for:

  • Beginners
  • Intermediate and advanced practitioners
  • Anyone looking for deep relaxation
14-Days Yoga Retreat - Sample Daily Schedule
06:00 - 07:30 AM
Morning Yoga Asana & Pranayama
08:00 - 09:00 AM
Breakfast
09:30 - 11:00 AM
Yoga Philosophy / Workshop
11:30 AM - 01:00 PM
Excursion / Nature Walk / Ayurveda
01:00 - 02:00 PM
Lunch
03:00 - 04:00 PM
Rest / Self-Study
04:30 - 06:00 PM
Evening Yoga & Meditation
07:00 - 08:00 PM
Dinner
09:00 PM
Lights Off
Yoga Retreat Rishikesh

Begin your Journey

  • 02 Jan - 30 Jan 2026Seats: Available
  • 02 Feb - 28 Feb 2025Seats: Available
  • 02 Mar - 30 Mar 2026Seats: Available
  • 02 Apr - 30 Apr 2026Seats: Available
  • 02 May - 30 May 2026Seats: Available
  • 02 Jun - 30 Jun 2026Seats: Available
  • 02 Jul - 30 Jul 2026Seats: Available
  • 02 Aug - 30 Aug 2026Seats: Available
  • 02 Sep - 30 Sep 2026Seats: Available
  • 02 Oct - 30 Oct 2026Seats: Available
  • 02 Nov - 30 Nov 2026Seats: Available
  • 02 Dec - 30 Dec 2026Seats: Available
COURSE DURATION:
14 DAYS

COURSE FEES:

INTERNATIONAL STUDENTS
USD $799Private Room
USD $599Shared Room
ONLY INDIAN STUDENTS
INR 39,999Private Room
INR 29,999Shared Room
BOOK NOW
Yoga Session

How the 14-Day Yoga Retreat in Rishikesh


You’ll discover a sense of purpose and gain deeper insight into yourself. During the 14-day yoga retreat in Rishikesh, we provide you with a space to unwind, recharge, and release stress. The key benefits of the 14-day yoga retreat are:

  • Deep stress release that resets your mind and helps restore a healthier work–life balance
  • Improved emotional clarity, helping you respond better in relationships and deal with daily challenges
  • Enhanced focus and mental sharpness, leading to better performance at work or studies
  • Rejuvenated physical energy through mindful movement, breathing practices, and rest
  • Detoxification of body and mind, leaving you feeling lighter, clearer, and more grounded
  • Better sleep cycles, supporting long-term wellbeing and stable moods
  • Opportunity to disconnect from digital noise, allowing true inner rest and reflection
  • Exposure to yogic lifestyle habits that you can integrate into everyday life for long-term wellness
  • Stronger immunity through balanced meals, fresh air, and mindful practices
  • Renewed sense of purpose and inspiration, helping you return home refreshed and motivated

Why Choose Rishikesh Yoga Ashram?

A meaningful and valuable retreat is what you are looking for. So, Rishikesh Yoga Ashram could be the best choice. We provide a Vedic lifestyle in our ashram. In the 14-day yoga retreat in Rishikesh, you will have the opportunity to lead a yogic lifestyle. Sattvik food, asanas, pranayama, and meditation will be in your daily life. As a result, you will de-stress and energise physically and mentally.

A Peaceful Space : You will have the opportunity to stay in a peaceful environment. Your mind will calm. And your body will relax. The spiritual atmosphere in our yoga and meditation retreat will create self-awareness in you. Rishikesh Yoga Ashram is the perfect place to relax, rejuvenate, and transform yourself.

Support : We understand that proper support is essential for a good retreat. Therefore, we support you in all respects during your stay. Due to our support, you can properly relax, de-stress, learn, and transform. That way, your retreat becomes meaningful.

Self Awareness : Practices in our ashram are traditional. Spiritual practices will build a connection between your mind and body. Asanas, meditation, and pranayama will awaken your inner spirit. As such, you will undergo self-awareness.

A Lifetime Memory : At our traditional ashram, you will also transform yourself. Our love and care will create a deeper bonding. And, your curiosity to learn more about the yogic science is likely to strengthen. Moreover, the Vedic rituals are likely to prompt you to discover the true essence of life. The joy of an excursion to explore Rishikesh is something difficult to forget. And, the relief from health issues due to our complementary healing sessions and Ayuveda consultations is memorable. So, the 14-day yoga retreat in Rishikesh will create a lifetime memory.

Sattvik Meals for Physical and Mental Well-Being : Yoga practice calls for not only a healthy body but also a nourished mind. That is why we provide Sattvik meals in our ashram. Our chefs prepare such food with love and care. We source pulses, vegetables, and fruits from local organic farms. The preparation method is traditional. As such, the natural nutrients remain intact in the food. So, such meals provide the best nutrition. Notably, the Ahimsa principle is the basis of our food preparation. Sattvik food is the best for yoga practitioners. During the day, we provide breakfast, lunch, afternoon tea, and dinner. Herbal tea and snacks are the main items of the afternoon tea.

Comfortable and Peaceful Accommodation : We provide comfortable accommodation facilities. As such, you can rest properly after a day of yoga practice. At Rishikesh Yoga Ashram, rooms are of two types: shared and private. You can choose one depending on your preferences. While a shared room allows interaction with roommates, a private room provides privacy. We provide one of the best yoga retreats in India.

उर्ध्वगामि तनू दीप्ति: लाघवं देहबन्धने। वायुनोलेखने योगः स्वातन्त्र्यं भावयेद् ध्रुवम्॥ Rising upward, the body glows; lightness flows within every posture. In the dance with air, yoga awakens a deep and eternal sense of freedom.

  • Shared and private rooms for accommodation
  • WiFi
  • Hot and cold water
  • Breakfast, lunch, afternoon tea, & dinner
  • Yoga mats and other essentials for practice
  • Yoga kit (includes one tote bag, t-shirt, cleaning kit, notebook and pen)

Questions You May Have

A 14-day yoga retreat is a two-week stay at our traditional ashram where you follow a yogic lifestyle, practice daily yoga, pranayama, meditation, and perform cleansing practices. You also enjoy Ayurvedic therapies and relax in a peaceful, spiritual environment.

The inclusions of the 14-day retreat are daily yoga, meditation sessions, accommodation, and meals. In addition, there are healing therapies and Ayurveda consultations along with one local excursion.

Prior experience is not necessary. Anyone with a mind to relax and rejuvenate can join the retreat. We have designed the retreat to suit even beginners. We guide yoga practices considering experience and comfort levels.

There are valid reasons for joining a retreat. That way, you can spend time with yourself in a yogic lifestyle. That will help to relax and rejuvenate.

No, we do not issue a certificate after the retreat. As it is not a formal training program, the question of a certificate does not arise. The retreat is meant for relaxation and a yoga experience.

There are shops near our ashram. You can purchase your essentials from there.

Yes, we provide transportation facilities. Airport pickup from Dehradun (Jolly Grant Airport) can be arranged on request. If you arrive from Delhi, we can arrange a private taxi at an additional cost for picking up and dropping off at our ashram.

Yes, we provide RO-purified water and freshly cooked sattvic meals daily, ensuring a healthy and hygienic stay.

Yes, you can. But you need to pay for the accommodation per night. Remember, we do not provide food for such stays.

How to Reach Rishikesh Yoga Ashram ?

By Air

You can land at Jolly Grant Airport in Dehradun. It is the nearest to Rishikesh Yoga School. Subsequently, you can hire a cab to reach our yoga school. Domestic flights operate from Indira Gandhi International Airport, New Delhi, to Dehradun Airport. Our free complementary shuttle services depart from the airport at 10:00 AM and 4:30 PM on your arrival day. You can also request a paid cab in advance from us.

By Road

Booking a taxi at the New Delhi airport to reach our yoga school in Rishikesh can be another option. The journey takes 5-6 hours. We provide paid taxi services for picking up and dropping off at our ashram. The services cover the New Delhi airport, the Dehradun airport Haridwar, and any locations in Rishikesh. Alternatively, you can take a luxury bus from Delhi to Rishikesh.

By Rail

Trains run from Delhi to Haridwar and Rishikesh. After reaching these railway stations, you can hire a cab or an auto rickshaw to reach Rishikesh Yoga School. Alternatively, you can request us for a pickup facility from the train stations. The stations of Haridwar and Rishikesh are respectively 25 km and 12 km away from our yoga school.

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