Practicing yoga during and after pregnancy helps relieve stress, improve flexibility, and strengthen key muscle groups such as the core and pelvic floor. It supports emotional well-being, enhances posture, and promotes a smoother recovery. These practices provide mothers with safe, gentle, and effective tools for overall health and vitality.

What will you learn?

• Understanding safe and supportive asanas for each trimester
• Designing trimester-specific sequences for strength, flexibility, and relaxation
• Restorative and gentle yoga for common pregnancy challenges
• Asanas for prenatal and postnatal care
• Postnatal yoga practices for recovery and regaining balance

Understanding anatomy and proper alignment ensures that yoga practice is safe for both mother and baby. It helps prevent strain or injury, supports physical changes in pregnancy, relieves discomfort, and enhances overall strength, flexibility, and well-being. Proper adjustments and use of props allow mothers to practice confidently and comfortably at every stage.

What will you learn?

• Prenatal & postnatal anatomy and physiology
• Anatomy and physiology of the reproductive system
• Hormonal and physical changes during pregnancy
• Alignment principles to ensure safety and comfort
• Hands-on and verbal adjustments tailored for expectant mothers

Breathwork and meditation during and after pregnancy help reduce stress, calm the mind, and improve mental clarity. They support emotional balance, enhance relaxation, and increase energy levels, providing mothers with tools to manage physical and emotional changes safely and effectively.

What will you learn?

• Breathwork techniques for calming the mind and preparing for childbirth
• Importance of pranayama during pregnancy
• Guided meditations for emotional balance and stress relief
• Relaxation and visualization practices to strengthen mother-baby bonding
• Importance of mantra chanting, meditation, and fetal communication

Garbha Sanskar helps nurture a positive and healthy environment for both mother and baby through mindful practices, music, and lifestyle guidance. It promotes emotional well-being, strengthens the maternal bond, and supports the baby’s physical, mental, and emotional development even before birth.

What will you learn?

• Yogic and spiritual practices for nurturing the unborn child
• Role of positive thoughts, music, mantras, and lifestyle in pregnancy
• Creating a peaceful, sattvic environment for mother and baby
• Detailed explanation of the Garbhopanishad and its relevance during pre- and post-pregnancy
• Yoga philosophy related to pregnancy and conscious motherhood

Learning effective teaching methods and class design ensures safe, engaging, and supportive sessions for prenatal and postnatal students. It helps instructors create structured, adaptable practices that address individual needs, enhance learning, and promote overall physical and emotional well-being.

What will you learn?

• Structuring creative and supportive prenatal & postnatal classes
• Sequencing principles for different needs and trimesters
• Using props and modifications for safety and comfort
• Teaching methodology for prenatal and postnatal yoga
• Building confidence as a prenatal & postnatal yoga teacher

Understanding fertility and proper nutrition empowers mothers-to-be to make informed choices for a healthy pregnancy. Case study discussions provide practical insights into managing challenges, optimizing well-being, and supporting reproductive health for both mother and baby.

What will you learn?

• Exploring yogic and holistic approaches to support fertility and reproductive health
• Understanding the connection between stress, lifestyle, and conception
• Couple therapy principles and preparation for conception
• Nutrition and diet during pregnancy and postpartum
• Role of Ayurveda during pregnancy and postpartum care
• Real-life case study discussions to integrate theory into practice

Students who join this course receive:

• A personalized Ayurveda consultation to understand their body type, imbalances, and holistic health needs
• A complimentary Ayurvedic massage, designed for relaxation, rejuvenation, and overall well-being—enhancing the course experience

• Deep understanding of prenatal & postnatal yoga
• Ability to teach safe, nurturing & empowering classes
• Knowledge of anatomy, psychology, and yoga therapeutics
• Skills to support mothers physically, emotionally & spiritually
• Confidence to lead group sessions and private sessions
• Awareness of yogic and Ayurvedic principles for maternal care

Upon successful completion, you receive the 85-Hour Pre & Post Natal Yoga Teacher Training Certificate, qualifying you to teach prenatal and postnatal yoga classes with confidence. You will get the certification at the end of the course after proper evaluation.

The evaluation will be based on:

• Performance throughout the course
• Attendance during the classes
• Code of Conduct during the classes
• Teaching practice
• Written test (MCQ)